Does this sound like you?

“I start a diet but I eat when bored, I just can't help myself. I work a long stressful hours, I often skip meals dieting is difficult. I am out with friends in a party I know that pizza, chocolate and cola are bad for me but I have cause I don’t want to look bad. In the moment I feel better.. but the guilt kicks in afterwards."


Have you ever...

... struggled with losing weight?
... lost weight only to gain it back?
... blamed and shamed yourself with thoughts like

- I am too weak and unmotivated,
- there is something wrong with me or
- this will never work for me?

If the answer to these questions is yes then let me tell you that most likely NONE OF THAT IS TRUE! You just did not know “how to diet”

This course puts the power of cognitive behaviour therapy in your hands to learn a new way to permanent weight loss

Get started now!

Get started, keep going!

Understand how your thinking affects your eating, learn to reframe your diet sabotaging thoughts. Filled with practical techniques to help you daily to maintain your diet rather than fail!

Enroll now - $24 only, limited time offer

Easy 3 step method!

  • Understand

    Understand concepts which make you behave the the way you do based on cognitive behavioural therapy.

  • Implement

    Implement what you learn, change your thinking and behaviour through easy to follow video lessons

  • Succeed

    Succeed by doing the guided exercises on downloadable worksheets

Course curriculum

  • 1

    Introduction to Rational Eating

  • 2

    Fundamentals of CBT to understand rational eating

    • How is CBT (Cognitive Behavioural Therapy) defined?

    • What is the cognitive triad?

    • What is the ABC model in CBT?

      FREE PREVIEW

    • What are cognitive distortions?

    • What are some common CBT techniques?

    • What is CBT ebook (Download)
  • 3

    How are CBT models and techniques applied to dieting?

    • How to apply the ABC model to eating?

    • Is there a cognitive model for diet failure? (yes)

    • What are the triggers for eating?

    • Catch it, Check it, Change it!
  • 4

    How to make your diet be good for a lifetime?

    • How to deal with common sabotaging / anti dieting thoughts?

    • What are some thinking differences between unsuccessful dieters and maintainers?

    • What are rational goals for dieting?

    • Learn to differentiate and tolerate hunger, desires and cravings!

    • How to use coping cards?

    • How to choose a sensible, nutritious diet?

  • 5

    Next steps... ...

    • Ten tricks to stop boredom eating in its tracks

    • Complete transcript of a CBT for dieting session (Download)

    • Slides for the course and your workshops (Download)

    • Congratulations! More resources for you

Effects of repeated diet failure

The main effect of repeated diet failure is that it can lead to low self esteem.

If we can't complete the diet we start, if we can't accomplish our goals it can make us feel tense, stressed, anxious or resentful. The other obvious effect of diet failure is decline in general health and increased chances of diseases like hypertension and diabetes. It can also lead to unhealthy and uncomfortable relationships.

These people are likely to suffer from social phobia, anxiety and also have higher incidence of depression.

Permanent weight loss and maintaining your diet is a skill which can be easily learned online

Enroll now - $24 only, limited time offer

A course taught by Dr. Tarique Sani

Dr. Tarique Sani helps senior IT executives overcome anxiety, overwhelm and procrastination, unleashing their potential using Cognitive Behavioral Therapy . He is certified from Beck Institute, Philadelphia and Albert Ellis Institute, New York, USA. He has  been practicing CBT since the past 7 years and has clients spread across 17 countries.

He is formally educated to  be a medical doctor, practiced as a Pediatrician and Forensic expert for 10 years before starting his software company SANIsoft. He successfully nurtured SANIsoft as the CTO for 20+ years. Currently, apart from doing one to one coaching, he is also the senior faculty for CBT at Achology - The academy of modern applied psychology. 

When not practicing CBT he can be found running and doing long distance cycling with his friends in the city of Nagpur in central India. He is passionate about sustainable living, teaching people to grow their own food in their gardens.

You can follow him on LinkedIn


Got a question?

Got additional questions about the course and it's content? Send us an email and we will get back to you.
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