Distress tolerance

The meta skill everyone needs

Be it procrastination, perfectionism, anxiety or anger.
Distress tolerance will help you overcome it

If you thought I can't do it…
Learn how to in 30 days with this course

Wondered why do you feel so terrible?
This course has you covered!
Get started now!

Get started, do and finish!

Understand distress and difficult emotions, learn to accept and improve your distress intolerance. Filled with practical techniques for every occasion and type of procrastination

Enroll to get started - $24 only

Easy 3 step method!

  • Understand

    Understand concepts which make you behave the the way you do based on cognitive behavioural therapy.

  • Implement

    Implement what you learn, change your thinking and behaviour through easy to follow video lessons

  • Succeed

    Succeed by doing the guided exercises on downloadable worksheets

Course curriculum

  • 1

    Introduction

  • 2

    BONUS: Free e-book - What is Cognitive Behavioural Therapy?

    • What is Cognitive Behavioural Therapy eBook (Download)
  • 3

    Understanding distress intolerance

  • 4

    Acceptance of distress

    • How to see our emotions differently?

    • What is acceptance?

    • What are the steps to accept distress?

    • How to practice acceptance?

    • Worksheet: Practicing acceptance (Download)
  • 5

    Improving distress

    • Improving distress - Introduction

    • Do opposite actions

    • Worksheet: Do opposite action (Download)

    • What are the distress improvement activities?

    • Worksheet: Distress improvement activities (Download)

    • How to problem solve?

    • Worksheet: How to problem solve (Download)
  • 6

    Putting it all together.

    • Create a distress tolerance action plan

    • Worksheet: Distress tolerance action plan (Download)

    • The distress exposure step ladder

    • Worksheet: Distress exposure (Download)

    • How to adjust your distress intolerant beliefs?

    • How to maintain your gains?

    • Worksheet: Adjusting distress intolerant beliefs (Download)
  • 7

    Next steps...

    • Try one of these...

    • 50% of my income could be yours!

A course taught by Dr. Tarique Sani

Dr. Tarique Sani helps senior IT executives overcome anxiety, overwhelm and procrastination, unleashing their potential using Cognitive Behavioral Therapy . He is certified from Beck Institute, Philadelphia and Albert Ellis Institute, New York, USA. He has  been practicing CBT since the past 7 years and has clients spread across 17 countries.

He is formally educated to  be a medical doctor, practiced as a Pediatrician and Forensic expert for 10 years before starting his software company SANIsoft. He successfully nurtured SANIsoft as the CTO for 20+ years. Currently, apart from doing one to one coaching, he is also the senior faculty for CBT at Achology - The academy of modern applied psychology. 

When not practicing CBT he can be found running and doing long distance cycling with his friends in the city of Nagpur in central India. He is passionate about sustainable living, teaching people to grow their own food in their gardens.

You can follow him on LinkedIn


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